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Foods for Healthy Teeth

What we eat has a lot to do with the kind of teeth we possess. We know there are food items we should not eat as they cause great harms to the dental hygiene. Similarly, we know there are foods we should eat on a regular basis to boost the health of the teeth and bones alike. Therefore, it becomes important to know all food items that we should eat so that the teeth can remain as healthy as we wish them to be. Not eating healthy foods means compromising with the health and hygiene of the teeth, which no one should ever do.

Here are some healthy foods you should eat on a regular basis to keep the teeth healthy –

Apples

Apples are indeed sweet in nature but they are not harmful since they are rich in fibre and water. They help produce saliva in the mouth which takes away food particles and harmful bacteria. More so, the fibre help stimulate the gums and keep the dental health intact.

Carrots

Carrots are a rich source of fibre. Besides, they are crunchy too. They help produce saliva in the mouth in the same manner as apples do. Eating carrots on a regular basis minimizes the risk of cavities. What’s more, carrots have vitamin A in abundance to strengthen the teeth and bone.

Leafy Greens

Eating foods rich in vitamins and minerals is great for your dental health. And that’s where leafy greens do the trick. Above all, they are low in calories as well. Together with promoting oral health, they boost the enamel of the teeth due to the presence of calcium. They are considered helpful in keeping gum diseases at bay.

Yogurt

Dairy products in general, and cheese in particular are considered great for dental health. They are rich in calcium and protein – two of the most important elements for strong and healthy teeth. More so, yogurt contains helpful bacteria that are considered good for rooting out gum diseases completely.

Almonds

Any food item that is low in sugar yet high in calcium and protein can be extremely helpful for dental health. This is where almonds help a lot and gives one a healthy teeth. So, with regular consumption of almonds, you can get health teeth for sure.

Cheese

Cheese minimizes the risk of tooth decay. It increases the level of pH in the mouth and also helps produce saliva. Being rich in calcium and protein, it helps boost the tooth enamel and leave one with healthy teeth.

Celery

Dentists recommend celery as it brushes away food particles and bacteria from the teeth. More so, it’s a rich source of vitamins A and C to keep you away from gum diseases. So, including celery in your diet on a regular basis is a great way to improve your dental health.

Overall, you should be careful with the food items you eat as not all of them are meant to support your dental health. So, eat only healthy foods and get healthy teeth.

Article Source: http://EzineArticles.com/9501883

Tips To Consider When Using Herbs

Herbs have many benefits including: helping you lose weight, increasing food absorption, and treating different medical conditions. There are many types of herbs in the market that you can go for. You only need to choose the one that is ideal for you. For you to get the most from the herbs you need to put a number of tips into consideration. These tips include:

Buy natural herbs

There are two main types of herbs in the market that you can buy: natural and synthetic. From their name, natural herbs are those that are obtained from the farm. Synthetic herbs, on the other hand, are made in the laboratory. While the synthetic ones have the right amount of nutrients, they usually have plenty of harmful chemicals that result to many side effects. To avoid the side effects only buy natural herbs.

There are some unscrupulous business people that might lie to you that they are selling you natural herbs but they aren’t. To be on the safe side, buy from the herbs from the farmers. If you have to buy from a store, ensure that you buy from a reputable store.

Take good care of the herbs

The reason why you have the herbs in the first place is because you want to get the nutrients that they come with. Studies have shown that poorly maintained herbs don’t give the desired results. This results in you not getting the nutrients that you are looking for. To protect your herbs you should take good care of them. One of the ways of doing it is freezing the herbs. If there are some of the herbs that you haven’t used, chop them into small pieces and throw them in the freezer. Once frozen put them in the freezer-safe bag.

Another way of maintaining your herbs in good condition is drying them. Drying maintains the nutrients and also prevents the herbs from rotting. When it comes to storage, store the herbs in a place that is free of moisture and direct sunlight. According to experts, properly stored herbs can last up to 1 year with all the nutrients intact.

Make the herbs palatable

Most of the people shy away from taking the herbs as they are bitter. You should add honey, add them in smoothies, in food or take them in any other way that makes them fun to take.

Conclusion

These are tips that you need to know about herbs. Before taking them, always get the advice of your doctor.

Article Source: http://EzineArticles.com/9508408

How To Get It Right Ordering And Delivering A Cake Online

Cakes make the ultimate gifts for different kinds of occasions and celebrations. With online cake delivery services, it has become even easier for you to choose the most suitable cake for the occasion and actually have it delivered even when you are not in the same location with the person that you are giving the cake to. Because any gift ought to reach the recipient in top shape and condition, you should be strategic with your cake decisions. Remember that cakes are very sensitive gifts and hence selecting a reliable service provider is very important.

Evaluating the recipient

You may be the one ordering the cake, but the recipient’s preferences should dictate the choices that you make. The gender, age and the occasion are some of the most important elements that you need to consider when choosing a cake. They will not only help you make the right decisions with the cake type and colors, but also the most appropriate size and messages to tag along with the cake. Think about what the recipient will find most appealing before you make the decision.

Choosing a service provider

The best online cake delivery service should start by giving you a wide range of cakes to choose from. In fact, if you can’t seem to find the perfect cake for the occasion, then you should at least have the flexibility of having one custom baked just for you. Look through the website to see the cake options you have. Some of the service providers are very good in that they offer other additional gifts to accompany the cake such as flowers and cards or even candy. Find out everything that you need about the online company so you can be sure that you are getting services that you can trust in and charges that are reasonable compared to where the cake is being delivered.

Additional cake delivery tips

When you have decided to send a cake for a given occasion, try as much as possible to have it delivered early. Service providers located in the exact location where the recipient is are best so you can be sure that it will not only be delivered on time but fresh too.

Make sure you give the correct delivery address to the service provider. If need be then contact the recipient to confirm the address so you do not end up sending the cake up to the wrong address. The contact details that you give should also be correct; careless mistakes can be costly and you should avoid them every way possible.

Choose the right mode of payment. Remember that online transactions can be risky and you should therefore select a mode that gives you a sense of safety. A good service provider should offer a range of payment options so you can choose what you feel most comfortable with.

Ask for cake opinions if you are not very familiar with the types and flavors. Professional help will actually ease out the cake selection process for swift delivery of the same.

Article Source: http://EzineArticles.com/9517889

How To Make Sure You Prepare Breakfast That Can Meet The Nutritional Needs Of Your Kids

Breakfast is the most important meal of the day. This is true for adults, kids, and teenagers. Everyone needs to begin the day with a nutritious and hearty meal and drink the right type of beverages or fluids that will help them feel full and energized, ready to take on all the usual activities and even the unexpected ones.

Children, in particular, will have to do and complete a lot of tasks, especially if they are going to school. Aside from the usual school-related activities, they will also need to find some time for recreation which normally comes in the form of playing, running, and other physical actions.

Because of the possibly hectic and tiring activities that kids will have to go through 5 days a week, it is essential that they get all their required nutritional needs from their breakfast. As such, it is important that parents prepare healthy and hearty breakfast every day so that their kids will be ready to face all the day’s challenges.

Below are some ways and tips that can help parents make sure they prepare meals for breakfast that can meet the nutritional requirements of their children:

Make sure the meals include a variety of healthy food that contains key nutrients such as vitamins and minerals.

You should serve plenty of breads and cereals (especially whole grain), fruits, vegetables, and legumes such as chickpeas and lentils in the morning since these food products are rich in protein. However, make sure you serve foods that are low in sodium and sugar. Make sure you include healthy forms of dairy products as well such as low-fat milk and yoghurt.

Minimize the use of fats or oil in the breakfast meals you will serve.

Fats, specifically saturated fat, are unhealthy for everyone, even kids. Saturated fat, which is the primary type of fat found in animal products, fried foods, chocolate, biscuits, and cakes, is more easily deposited in the body as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and increase a person’s blood cholesterol levels.

To avoid this unhealthy type of fat, consider using olive oil when cooking or frying something for breakfast. Also, introduce polyunsaturated and monounsaturated fats in the diet since they are healthier. Monounsaturated fats are found in nuts, avocados, and olive oil and it can help to lower the bad type of cholesterol (low-density lipoprotein or LDL). Polyunsaturated fats, especially omega-3 fatty acids, have an anti-clotting effect on blood and can help reduce the risk of heart disease and lower blood pressure. Polyunsaturated omega-3 fatty acids can be found in fish, nuts, and seeds.

Serve meals and drinks or beverages that are low in calories.

Lastly, the total amount of energy-dense or high-calorie foods you eat may be as important as the total amount of fat in kids need in their diet. However, you can reduce the energy density of your kids’ diet by increasing the amount of plant foods you serve during breakfast. This means adding more fruits and vegetables, in addition to whole grain breads and cereals. This natural, low-calorie foods will provide kids the essential nutrients, help them make feel “full”, and reduce the amount of fat intake they need or want. In addition, limit your kid’s intake of high energy drinks such as sports drinks, sugary fruit juices, and carbonated beverages; get them to drink more water during breakfast and throughout the day.

Article Source: http://EzineArticles.com/9522510

7 Amazing Health Benefits Of Aloe Vera Drinks You Probably Didn’t Know

Even as studies continue to unearth other amazing health benefits of aloe Vera juice, a number of researches that have been done before have strongly indicated that The juice is one of the greatest rejuvenators that can help in some of the life’s biggest transition. If you have heard of it but never thought of giving it some serious consideration, here are top and proven health benefits of the drink you probably didn’t know about.

It detoxifies the body

The drink is packed with amino acids, mineral and vitamins, making it one of nature’s most effective cleansers. The juice can help strengthen digestion and rid the body of any waste. As if that is not even enough; its soothing and cooling effects help clear inflammatory and irritating heat.

Great for digestion system

While Aloe Vera can help soothe the skin when used externally, it may also have similar benefits on the lining of the digestive system, when taken as a drink. It comes fully packed with a compound that can decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders that normally affect the gut. Plus, it can increase healthy bacteria in the intestines that aid digestion.

Supports the immune system

In what could see the juice become your favorite drinks, studies have actually shown that the juice contains anti viral, anti bacterial and anti fungal properties that can help the immune system to cleanse the body of the toxin as well as invading pathogens. It also helps balance the immune system, reducing the effect of seasonal allergies among other heath issues.

Boost your mineral and vitamin intake

The juice contains vitamins, A, C, E, B1, B2, B3, B6 and folic acid. It is also rich in magnesium, calcium, iron and zinc among other minerals. Overall, the drink is one of the best drinks if you are looking for a way to boost your vitamin and mineral intake.

Help in blood circulation

Aloe Vera also comes with great benefits just for the heart. Taking it internally can help improve blood circulation in the body. As if that is not even enough; it is also said to help decrease total fat levels in patients with very high levels of cholesterol. This will help reduce fatty deposits and blood clots in the heart, body, and arteries. Amazing isn’t?

Promote hair growth

If you don’t like the way your hair looks like or the rate at which you are losing your natural hair, The drink is all you need. Coming fully packed with enzymes and vitamin, this natural drink, alone, can directly promote healthy hair.

Lowers the level of cholesterol and blood sugar

Last but not least; if you have been battling with diabetes of obesity for years, Aloe Vera drink is definitely what you should be going for next. Aloe Vera lowers cholesterol and has a very positive effect on blood sugar levels.

At the end, while a number of people have had issues with the juice in the past, it is one of the best things to ever happen to us. The benefits are far reaching.

Article Source: http://EzineArticles.com/9522948

Savor the Unusual Flavor With Japanese Restaurant Menu Options

The Japanese are noted for cuisine that has a distinctive flavor and texture, primarily due to the raw preparation of seafood. However, many eateries offering far eastern cuisine also serve palatable desserts in the most unusual flavors, as well as meat options that many Americans are unaccustomed to. To expand one’s culinary horizons and experience the latest foreign food trends, dining at these establishments is a good option. Here are four uncommon choices to try while dining out Asian-style.

1. Sakuraniku

The name may seem unfamiliar when glancing at a Japanese restaurant menu, but in actuality, the dish refers to horsemeat, Asian style. Another name for this exotic dish is cherry blossom meat, as it tends to show a pale pink color. The meat is made flavorful and tender due to a process known as dry aging.

This procedure typically takes several weeks to complete, although some chefs will age it further for added tenderness. It may be marinated with soy sauce or served over noodles or rice. The meat is rich in protein, vitamins, and minerals, making it a prime choice for athletes or active individuals. Alternatively, some prefer the taste of basashi, a raw horsemeat sliced extra thin and often dipped in a spicy ginger sauce or topped with grated garlic.

2. Unagi

Another exotic dish often found on Japanese restaurant menus is unagi. This is a fish entree made with river eel and typically prepared on a grill, barbecue style. It should be noted that unagi is only available at specific times throughout the year, typically from late spring through early fall.

3. Tonkatsu

For those who prefer a dish prepared with ingredients that are somewhat more familiar to the American palate, tonkatsu is created using a standard cut of pork. Inspired by Western culture’s love of deep fried foods, tonkatsu looks strikingly similar to a standard pork chop. Before the chop is fried, it is hand-dipped in a mixture of eggs and flour, and then rolled in bread crumbs to form a crispy coating. There are various ways to serve this entree, although most prefer it topped with a mild soy sauce. Tonkatsu may also be served with ramen noodles.

4. Onigiri

Those who love rice dishes often enjoy this specialty at a Japanese restaurant. To prepare this dish, a wad of rice is rolled into a ball, then lightly seasoned. Inside, it is filled with seafood and vegetables. Salmon is most commonly used, although fresh tuna may be substituted. Onigiri may be served as a main entree or a side dish.

5. Matcha Ice Cream

More commonly known as green tea ice cream, matcha ice cream is a Japanese restaurant dessert favorite. Chefs prepare this sweet dessert using matcha powder as the main ingredient. Matcha is green tea in powdered form. At first glance, matcha looks similar to mint or pistachio flavors, but matcha is more nutritional than most standard ice cream flavors, as the tea leaves provide antioxidants.

Article Source: http://EzineArticles.com/9515362

The Perfect Spring Snacks

Having a snack throughout the day is important to keep your energy up and having different options could help satisfy your taste buds. During spring there are more food options that are tolerable since the cold limiting your choices. Here are the perfect spring snacks to make at home:

  • There is so much you can do with vegetables during the warmer months of the year. They are refreshing and keep your energy up. Adding a bit of sour cream to your celery sticks or carrot sticks will give the vegetables a delightful flavour.
  • Soups may be a winter food but why not give cold soup a try? Cucumber soup has the pleasant fresh taste that everyone enjoys. Add garlic and salt for some flavour and for convenience this snack doesn’t even need to be cooked.
  • Making yourself some couscous is a quick snack that fills you up enough for a little while. Mixing the grain with oil and cheese is a delicious spring meal which does not take much effort.
  • Egg sandwiches are a filling snack that is healthy and satisfying. Mixing a bit of curry powder will give the yolky food a small kick. It’s a good thing that curry powder is available in most of your wholesaler stores.
  • If you’re the person who enjoys the sweeter snacks then fruit is definitely the way to go. Fruit salad with a bit of whipped cream or sugar is light and healthy. Not too much cream and sugar. Just chop up a bunch of fruits of your choice and the hard part is practically done.
  • Fruit is also perfect for smoothies. The tastes merged together give a whole new fresh flavour. Sometimes eating is not what you feel like doing so make a drink instead.
  • Coconut bread can be made into a savoury snack or a sweet one. Just mix up coconut flour, baking powder, a few eggs and butter and it will be ready in less than three minutes. This is the quickest bread to make and it fills you up the way a normal snack should. You won’t feel the need to have more.

It’s important to have snacks during the day to keep your mind active and awake, even if the snacks are small such as a fruit or an energy bar. Always make sure that you don’t over feed yourself if you are not that hungry as your body will take more energy just to digest the unnecessary food in your system. The smaller portions you eat, the quicker your metabolism reacts. Snacks are available at any wholesaler store.

Article Source: http://EzineArticles.com/9529830

The Art of Hunting Honey From Wild Bees

Honey hunting from wild bees is an old craft which involves following the honeybee to their colony, in an effort to go honey harvesting and collect honey. Their colonies are typically found in hollow trees. The end reward? Of course collecting the fine harvest of the golden honey, and in many instances, you can collect the wild bee to start your own apiary outside your home, or an open space you have available for this hobby of yours.

Where to hunt –
One might think that the deep countryside is the only place to collect honey from wild bee; this however is the furthest thing from the truth. In many instances, in the middle of the city or crowded areas, you can typically find the wild bee and go honey harvesting nearby to where you live. Suburbs, cities, even rural, highly populated areas typically are swarming with the wild bee. The first major flow of the year typically occurs early in the spring months of the year and makes for the easiest time of the year to track down the wild bees you want to hunt and harvest honey from.

Baiting the bees –
When honey hunting, collecting honey from wild bees shouldn’t be to hard; in fact, there are a few forms of bait which can be used to lure them in an effort to harvest the honey. Make sure you track the flowers or areas where they are collecting the nectar from, to produce the honey. Being in the general vicinity and area of harvesting is the most important part to capturing a vivid set of wild bees and harvesting a large quantity of honey. Provide your own source of nectar to bring to the area (a 50/50 mix of sweet blended with water should do the trick). Not only will this natural bait keep them coming back to the area, but is going to allow you to harvest greater volumes of honey at a time as well.

Upon collecting the sugar nectar bait you place, each bee colony will return to their tree or hive area. In turn, they will continue returning for the honey allowing you to lure in the bees for collection to build your own apiary. It is a good idea to start the hunting in areas where bees are found in high volumes and are already foraging for honey.

Collecting the bees is the next part of your endeavor to capture your wild bee harvest. Boxes, cartons, or even something as simple as a cigar box can be used to hold the bees in containment, upon capture, until you can take them to the area you plan on setting up your apiary.

It is a hobby/craft which has been going on for several years. With this in mind, wild bee hunting should be done carefully and in areas where vast number of bees are found. Capture and baiting them is simple, and for beekeepers or bee enthusiasts alike, this is a great craft for enjoyment, and eventually developing your own bee apiary and producing your own honey over a period of time.

Article Source: http://EzineArticles.com/9539866

Saving Money On The Four Types Of Catering

wedding-appetizersCatering can be very overwhelming. Regardless of whether you are ordering for a meeting or perhaps you are a newly engaged couple planning your special day, there are indeed a couple of great ways for simplifying your catering and saving money doing it.

Understanding the different types of catering is a great place to start. Each type has a different type of planning, ordering and pricing procedures. After narrowing down one of these, it will be a lot simpler for you to choose your menus whilst saving you time and money on the ordering.

4 General Catering Types

Wedding – From the guests to the bride and groom, you would certainly want to make sure that everyone eats well. Dinner, decorations, dessert and beverages are just a part of the planning.

Corporate – From small office training to huge regional events, the ability to have excellent food and beverages delivered in site will help save time and money. Also, this will allow you to focus on the more important task at hand. Some of the popular catering services for corporate events will include box lunches, buffets, and continental breakfast.

Concession – Seasonal major public events are included in this category. You will always find catered food to places with lots of people. Planning for these will take a pro to ensure that you have all the best menu choices for your audience.

Social Event – From retirement to birthdays to huge backyard barbeques, social events will cover a lot of events. Bartenders, appetizers, and balloons are just among the things you can see catered at these events.

Excellent Ways To Save

Be knowledgeable about your guest count – The most important factor of your catering costs will depend on how many you are feeding. Knowing your guest count prior to calling to get an estimate will help you better budget as well as eradicate confusing and unneeded menu changes at the last minute.

Determine your delivery method – A reliable caterer will offer you various ways to have your food delivered. These will include pick up, drop off, real display, and full service.

Decide how you want to boost your event – This is considered an integral part of the event planning that any professional caterer must offer. Enhancements might include linen, servers, decorations, bartenders, and on-site chefs.

Set a budget – Reliable professional caterers emphasized that this must be the last thing to figure out. An excellent way of creating your budget is to know the total amount you want to spend and divide by the number of your expected guests.

Article Source: http://EzineArticles.com/9546715

Costly Mistakes To Be Aware Of When Hiring Catering Companies For Your Business Events

Hiring catering companies is important to make events better. However, there are instances when hiring catering companies can consume most of your finances. To avoid this, it is best to be aware of the costly mistakes in hiring such experts for your business events. Below are some of the following.

Having insufficient budget in hiring catering companies

One of the costly mistakes organizers make when hiring catering companies for business events is having insufficient budget in hiring catering companies. Of course, budget is important when planning an event. Sadly, some organizers focus their budget on other things from event equipment, location as well as security. Because of this, organizers do not have sufficient money in hiring reliable companies, which mean they end up opting for cheap solutions. As a result, guests will not be satisfied with catering services which can affect your business reputation and opportunities to gain better profits.

Working with companies with insufficient catering tools

The next costly mistake that organizers make is working with service providers with insufficient catering tools. Of course, it is important to have access on catering tools to make events better and appealing. Unfortunately, some catering companies have limited tools. With this, you need to rent out more catering items which can increase your expenses. So, much as possible, make sure that the company you hire can accommodate your event properly.

Opting for companies with limited menus

Aside from insufficient catering tools, some organizers also opt for companies with limited menus. Limited menus mean lower rates, but there are cases when you have guests that have specific dietary plan. Because of this, some guests cannot be accommodated which can decrease your business opportunities. In case that you want to add up some dishes in your menu, you need to look for other caterers who can provide them for your event which can be stressful and expensive at the same time.

Hiring companies with inexperienced caterers

Finally, some organizers also hire companies with inexperienced caterers. Having inexperienced caterers mean performance can be affected. In addition, some catering tasks cannot be accomplished properly. Thus, events can be ruined and potential opportunities can be affected. And, there are cases that you need to hire other caterers to ensure that these mistakes can be avoided.

By knowing all these, organizers can find the best and most reliable catering companies that can help them create better and more successful events.

Article Source: http://EzineArticles.com/9541786