Monthly Archives: April 2017

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Getting Healthier with Matcha Green Tea

The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!

Below are the key health benefits of this wonder drink:

Cancer Prevention

The most important catechin in green tea is EGCG (epigallocatechin gallate), which is also found to be an effective anti-carcinogen. A 2003 University of Colorado research project confirmed that 1 cup of matcha green tea has 137 times more EGCG antioxidants than a cup of the usual green tea.

Anti-aging

The Okinawans of Japan are some of the world’s oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.

LDL”BAD” Cholesterol Reduction

According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. Researchers more specifically established that drinking green tea pumps up thermogenesis, the body’s calorie-burning rate, from 8-10% to a maximum of 35-43%.

Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

In matcha green tea is 5 times more L-theanine, a stress-relieving amino acid, than in the typical green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.

Who knows what other matcha tea benefits there are? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. To make your experience fuller, you can even get an entire matcha tea set. Remember to get a nice matcha whisk that will do the job right. Try it and make new discoveries.

Incredible Lessons I’ve Learned About Meals

Factors to Consider when Choosing the Best Pizza Restaurant Pizza is one of the most delicious foods I’ve eaten so for. According to some research more than half the population of developed countries are eating at least a slice of pizza each day. It’s for this reasons that it is important you select the right pizza restaurant in town. Look at the following elements whenever choosing a pizza restaurant. Ingredients and methods of cooking. When choosing your pizza restaurant, this two components are always of great importance. The good taste of the pizza pie depends on two components, the freshness of the ingredients employed- toppings and dough- and also the methods of cooking. Choose a restaurant that usually sees a large number of frequent customers, in this manner you are assured of the freshness of their ingredients. On the other hand in regards to the cooking techniques, pick a cafe that prepares your pizza with the method you like. This you will know by asking them. Cleanliness. Like all food joints, when choosing your pizza restaurant joint you ought to ensure it is sparkling clean. Go further than this and make sure the cafe employees are well groomed with no indicators of dirtiness what so ever. For confidence purposes, ensure you spot a health compliance document around the wall confirming the caf? has taken into consideration all the health regulation and cleanliness.
The Best Advice About Cuisines I’ve Ever Written
Charges of services. When considering a pizza restaurant among the issues you’ll have to severely consider will be, can I be able to afford the cost of pizza? Yes, pizzas have become much inexpensive, however due to the different practices and elements used-to prepare them, various restaurants cost their services differently. Therefore whenever choosing a superb pizza restaurant you need to ensure that you are able to manage their pizza costs. You should also examine and see whether they have specific discounts or offers on their pizzas before making a decision.
Questions About Foods You Must Know the Answers To
Proximity. Despite the delicious nature of pizzas, it shouldn’t always take you forever in order for you to be able to enjoy this meal. Therefore, when choosing a pizza restaurant its location and distance are matters you need to pay close attention to. Always select a cafe that once you have a yearning for pizza you are able to easily get access to it. If possible go further and ask if they do provide home or office delivery services and make your pizza just a call away. Yes pizzas are delicious and what better way to guarantee your appetite than selecting the best restaurants in town. The following points will allow you to find a very good pizza cafe in your location and at any given time.

Short Course on Beers – What You Need To Know

How to Brew Beer When you might be looking for the best means to making sure that you can know what it is that might get to be of help to you, you can always get to find that, doing it by yourself projects are always a means of making sure that you will be able to accomplish something. Which will mean that, whenever you might be trying to look for means in which you can be able to know what it is that might be of some assistance to you, you will find that you ought to know about everything that might be required, which will ensure that you can always get to have a way forward, likewise, you will find that this can be a better means of making sure that you will be able to gain all that you might like at all times. When getting to begin your project, you will find that you need to know your budget, which will mean that, you can be able to know of all that might get to work to your advantage at all times or even what it is that might make sure that you can be appeased and also that you can attain everything which you might be looking for.
How I Became An Expert on Drinks
Furthermore, the equipment will be another thing which you have to consider when getting to brew some beer while at home.
How I Became An Expert on Drinks
Likewise, you will have to look for a great means of finding all the ingredients which you might get to use, you will find that some might be within your home while others might require you to purchase; therefore, you need to be keen, you have to know what it is that will end up working to your advantage at all times and also how you can attain all that you might need. When looking for the information which might get to guide you in making the beer, you will find that the internet ought to be something which you can use, this will ensure that you can have all the information which you might need so that you can know what it is that you might need to make sure that you can gain something which can get to be of some assistance at all times, furthermore, you will find that it can be a simple or even a direct process.