Monthly Archives: November 2016

Foods for Healthy Teeth

What we eat has a lot to do with the kind of teeth we possess. We know there are food items we should not eat as they cause great harms to the dental hygiene. Similarly, we know there are foods we should eat on a regular basis to boost the health of the teeth and bones alike. Therefore, it becomes important to know all food items that we should eat so that the teeth can remain as healthy as we wish them to be. Not eating healthy foods means compromising with the health and hygiene of the teeth, which no one should ever do.

Here are some healthy foods you should eat on a regular basis to keep the teeth healthy –

Apples

Apples are indeed sweet in nature but they are not harmful since they are rich in fibre and water. They help produce saliva in the mouth which takes away food particles and harmful bacteria. More so, the fibre help stimulate the gums and keep the dental health intact.

Carrots

Carrots are a rich source of fibre. Besides, they are crunchy too. They help produce saliva in the mouth in the same manner as apples do. Eating carrots on a regular basis minimizes the risk of cavities. What’s more, carrots have vitamin A in abundance to strengthen the teeth and bone.

Leafy Greens

Eating foods rich in vitamins and minerals is great for your dental health. And that’s where leafy greens do the trick. Above all, they are low in calories as well. Together with promoting oral health, they boost the enamel of the teeth due to the presence of calcium. They are considered helpful in keeping gum diseases at bay.

Yogurt

Dairy products in general, and cheese in particular are considered great for dental health. They are rich in calcium and protein – two of the most important elements for strong and healthy teeth. More so, yogurt contains helpful bacteria that are considered good for rooting out gum diseases completely.

Almonds

Any food item that is low in sugar yet high in calcium and protein can be extremely helpful for dental health. This is where almonds help a lot and gives one a healthy teeth. So, with regular consumption of almonds, you can get health teeth for sure.

Cheese

Cheese minimizes the risk of tooth decay. It increases the level of pH in the mouth and also helps produce saliva. Being rich in calcium and protein, it helps boost the tooth enamel and leave one with healthy teeth.

Celery

Dentists recommend celery as it brushes away food particles and bacteria from the teeth. More so, it’s a rich source of vitamins A and C to keep you away from gum diseases. So, including celery in your diet on a regular basis is a great way to improve your dental health.

Overall, you should be careful with the food items you eat as not all of them are meant to support your dental health. So, eat only healthy foods and get healthy teeth.

Article Source: http://EzineArticles.com/9501883

Organic Food For Glowing Skin

12924678_f520Pampering yourself with organic products while following a beauty regime may seem difficult. It is mostly when we pick up products containing ingredients with long chemical names. Here, we hand out a perfect list of easy, quick organic beauty fixes for skin care and makeup. Do your organic makeup with berries and beets. Strawberries and beetroots are excellent options for making great cheek and lip stains.

Let Your Hair and Skin Glow

Just let the vegetable or fruit dry out in the sun and then, pulse them in the grinder till they are finely powdered. Now, this mixture can be used as a cheek stain. To make lip stain, a double boiler must be created by putting a cup including coconut, almond or olive oil in water boiling in a saucepan. Stir in the strawberry or beetroot powder and mix them well. Strain to let it cool after placing it in a lip balm jar.

Apply it and your lips would be tinted, luscious and utterly soft and your cheeks may have a natural glow. Now for the hair care part, you may get hair sprays and masks. The organic hair mask can be prepared by mashing a banana, an avocado and some yoghurt. This can be applied on hair going from scalp to tips till 15 minutes and thereafter, could be washed off normally with a regular shampoo. Your hair may become extra soft.

Now, you can come to styling it by using the organic hair spray. Just mix a cup of water with a tablespoon sea salt and a tablespoon rubbing alcohol. If you want, you can also mix essential oil with it. You must shake up all the ingredients before spraying. Scrunch and let it dry for a wonderful effect.

Include Besan (Gram Flour) in Your Daily Routine

Now, when it comes to skin care, what can be better than besan (gram flour)? It is versatile to work as an exfoliator, a body cleanser, tan remover and face mask. Well, the chemistry works as besan is mixed with water. Natural saponins are released to form a safe, mild and ecological detergent. While using it as a body cleanser, you can mix a bit of essential oil too. It may be applied as a powder or paste.

For better after effect, you can apply coconut oil before showering in order to have a super soft skin. It can also be combined with broken wheat or sugar to make an exfoliating scrub. You can prepare various combinations with besan to be used as a face mask. Purifying face mask can be made out of besan, water and lemon juice for an oily skin. To remove tan, the best combination is of besan with turmeric, lemon and yoghurt. Cucumber juice with besan is creamy and soothing.

So, if you wish to buy some organic food for glowing skin, gram flour is a must buy to tried with different combinations.

Tips To Consider When Using Herbs

Herbs have many benefits including: helping you lose weight, increasing food absorption, and treating different medical conditions. There are many types of herbs in the market that you can go for. You only need to choose the one that is ideal for you. For you to get the most from the herbs you need to put a number of tips into consideration. These tips include:

Buy natural herbs

There are two main types of herbs in the market that you can buy: natural and synthetic. From their name, natural herbs are those that are obtained from the farm. Synthetic herbs, on the other hand, are made in the laboratory. While the synthetic ones have the right amount of nutrients, they usually have plenty of harmful chemicals that result to many side effects. To avoid the side effects only buy natural herbs.

There are some unscrupulous business people that might lie to you that they are selling you natural herbs but they aren’t. To be on the safe side, buy from the herbs from the farmers. If you have to buy from a store, ensure that you buy from a reputable store.

Take good care of the herbs

The reason why you have the herbs in the first place is because you want to get the nutrients that they come with. Studies have shown that poorly maintained herbs don’t give the desired results. This results in you not getting the nutrients that you are looking for. To protect your herbs you should take good care of them. One of the ways of doing it is freezing the herbs. If there are some of the herbs that you haven’t used, chop them into small pieces and throw them in the freezer. Once frozen put them in the freezer-safe bag.

Another way of maintaining your herbs in good condition is drying them. Drying maintains the nutrients and also prevents the herbs from rotting. When it comes to storage, store the herbs in a place that is free of moisture and direct sunlight. According to experts, properly stored herbs can last up to 1 year with all the nutrients intact.

Make the herbs palatable

Most of the people shy away from taking the herbs as they are bitter. You should add honey, add them in smoothies, in food or take them in any other way that makes them fun to take.

Conclusion

These are tips that you need to know about herbs. Before taking them, always get the advice of your doctor.

Article Source: http://EzineArticles.com/9508408

How To Get It Right Ordering And Delivering A Cake Online

Cakes make the ultimate gifts for different kinds of occasions and celebrations. With online cake delivery services, it has become even easier for you to choose the most suitable cake for the occasion and actually have it delivered even when you are not in the same location with the person that you are giving the cake to. Because any gift ought to reach the recipient in top shape and condition, you should be strategic with your cake decisions. Remember that cakes are very sensitive gifts and hence selecting a reliable service provider is very important.

Evaluating the recipient

You may be the one ordering the cake, but the recipient’s preferences should dictate the choices that you make. The gender, age and the occasion are some of the most important elements that you need to consider when choosing a cake. They will not only help you make the right decisions with the cake type and colors, but also the most appropriate size and messages to tag along with the cake. Think about what the recipient will find most appealing before you make the decision.

Choosing a service provider

The best online cake delivery service should start by giving you a wide range of cakes to choose from. In fact, if you can’t seem to find the perfect cake for the occasion, then you should at least have the flexibility of having one custom baked just for you. Look through the website to see the cake options you have. Some of the service providers are very good in that they offer other additional gifts to accompany the cake such as flowers and cards or even candy. Find out everything that you need about the online company so you can be sure that you are getting services that you can trust in and charges that are reasonable compared to where the cake is being delivered.

Additional cake delivery tips

When you have decided to send a cake for a given occasion, try as much as possible to have it delivered early. Service providers located in the exact location where the recipient is are best so you can be sure that it will not only be delivered on time but fresh too.

Make sure you give the correct delivery address to the service provider. If need be then contact the recipient to confirm the address so you do not end up sending the cake up to the wrong address. The contact details that you give should also be correct; careless mistakes can be costly and you should avoid them every way possible.

Choose the right mode of payment. Remember that online transactions can be risky and you should therefore select a mode that gives you a sense of safety. A good service provider should offer a range of payment options so you can choose what you feel most comfortable with.

Ask for cake opinions if you are not very familiar with the types and flavors. Professional help will actually ease out the cake selection process for swift delivery of the same.

Article Source: http://EzineArticles.com/9517889