Monthly Archives: October 2016

How To Make Sure You Prepare Breakfast That Can Meet The Nutritional Needs Of Your Kids

Breakfast is the most important meal of the day. This is true for adults, kids, and teenagers. Everyone needs to begin the day with a nutritious and hearty meal and drink the right type of beverages or fluids that will help them feel full and energized, ready to take on all the usual activities and even the unexpected ones.

Children, in particular, will have to do and complete a lot of tasks, especially if they are going to school. Aside from the usual school-related activities, they will also need to find some time for recreation which normally comes in the form of playing, running, and other physical actions.

Because of the possibly hectic and tiring activities that kids will have to go through 5 days a week, it is essential that they get all their required nutritional needs from their breakfast. As such, it is important that parents prepare healthy and hearty breakfast every day so that their kids will be ready to face all the day’s challenges.

Below are some ways and tips that can help parents make sure they prepare meals for breakfast that can meet the nutritional requirements of their children:

Make sure the meals include a variety of healthy food that contains key nutrients such as vitamins and minerals.

You should serve plenty of breads and cereals (especially whole grain), fruits, vegetables, and legumes such as chickpeas and lentils in the morning since these food products are rich in protein. However, make sure you serve foods that are low in sodium and sugar. Make sure you include healthy forms of dairy products as well such as low-fat milk and yoghurt.

Minimize the use of fats or oil in the breakfast meals you will serve.

Fats, specifically saturated fat, are unhealthy for everyone, even kids. Saturated fat, which is the primary type of fat found in animal products, fried foods, chocolate, biscuits, and cakes, is more easily deposited in the body as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and increase a person’s blood cholesterol levels.

To avoid this unhealthy type of fat, consider using olive oil when cooking or frying something for breakfast. Also, introduce polyunsaturated and monounsaturated fats in the diet since they are healthier. Monounsaturated fats are found in nuts, avocados, and olive oil and it can help to lower the bad type of cholesterol (low-density lipoprotein or LDL). Polyunsaturated fats, especially omega-3 fatty acids, have an anti-clotting effect on blood and can help reduce the risk of heart disease and lower blood pressure. Polyunsaturated omega-3 fatty acids can be found in fish, nuts, and seeds.

Serve meals and drinks or beverages that are low in calories.

Lastly, the total amount of energy-dense or high-calorie foods you eat may be as important as the total amount of fat in kids need in their diet. However, you can reduce the energy density of your kids’ diet by increasing the amount of plant foods you serve during breakfast. This means adding more fruits and vegetables, in addition to whole grain breads and cereals. This natural, low-calorie foods will provide kids the essential nutrients, help them make feel “full”, and reduce the amount of fat intake they need or want. In addition, limit your kid’s intake of high energy drinks such as sports drinks, sugary fruit juices, and carbonated beverages; get them to drink more water during breakfast and throughout the day.

Article Source: http://EzineArticles.com/9522510

7 Amazing Health Benefits Of Aloe Vera Drinks You Probably Didn’t Know

Even as studies continue to unearth other amazing health benefits of aloe Vera juice, a number of researches that have been done before have strongly indicated that The juice is one of the greatest rejuvenators that can help in some of the life’s biggest transition. If you have heard of it but never thought of giving it some serious consideration, here are top and proven health benefits of the drink you probably didn’t know about.

It detoxifies the body

The drink is packed with amino acids, mineral and vitamins, making it one of nature’s most effective cleansers. The juice can help strengthen digestion and rid the body of any waste. As if that is not even enough; its soothing and cooling effects help clear inflammatory and irritating heat.

Great for digestion system

While Aloe Vera can help soothe the skin when used externally, it may also have similar benefits on the lining of the digestive system, when taken as a drink. It comes fully packed with a compound that can decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders that normally affect the gut. Plus, it can increase healthy bacteria in the intestines that aid digestion.

Supports the immune system

In what could see the juice become your favorite drinks, studies have actually shown that the juice contains anti viral, anti bacterial and anti fungal properties that can help the immune system to cleanse the body of the toxin as well as invading pathogens. It also helps balance the immune system, reducing the effect of seasonal allergies among other heath issues.

Boost your mineral and vitamin intake

The juice contains vitamins, A, C, E, B1, B2, B3, B6 and folic acid. It is also rich in magnesium, calcium, iron and zinc among other minerals. Overall, the drink is one of the best drinks if you are looking for a way to boost your vitamin and mineral intake.

Help in blood circulation

Aloe Vera also comes with great benefits just for the heart. Taking it internally can help improve blood circulation in the body. As if that is not even enough; it is also said to help decrease total fat levels in patients with very high levels of cholesterol. This will help reduce fatty deposits and blood clots in the heart, body, and arteries. Amazing isn’t?

Promote hair growth

If you don’t like the way your hair looks like or the rate at which you are losing your natural hair, The drink is all you need. Coming fully packed with enzymes and vitamin, this natural drink, alone, can directly promote healthy hair.

Lowers the level of cholesterol and blood sugar

Last but not least; if you have been battling with diabetes of obesity for years, Aloe Vera drink is definitely what you should be going for next. Aloe Vera lowers cholesterol and has a very positive effect on blood sugar levels.

At the end, while a number of people have had issues with the juice in the past, it is one of the best things to ever happen to us. The benefits are far reaching.

Article Source: http://EzineArticles.com/9522948

Savor the Unusual Flavor With Japanese Restaurant Menu Options

The Japanese are noted for cuisine that has a distinctive flavor and texture, primarily due to the raw preparation of seafood. However, many eateries offering far eastern cuisine also serve palatable desserts in the most unusual flavors, as well as meat options that many Americans are unaccustomed to. To expand one’s culinary horizons and experience the latest foreign food trends, dining at these establishments is a good option. Here are four uncommon choices to try while dining out Asian-style.

1. Sakuraniku

The name may seem unfamiliar when glancing at a Japanese restaurant menu, but in actuality, the dish refers to horsemeat, Asian style. Another name for this exotic dish is cherry blossom meat, as it tends to show a pale pink color. The meat is made flavorful and tender due to a process known as dry aging.

This procedure typically takes several weeks to complete, although some chefs will age it further for added tenderness. It may be marinated with soy sauce or served over noodles or rice. The meat is rich in protein, vitamins, and minerals, making it a prime choice for athletes or active individuals. Alternatively, some prefer the taste of basashi, a raw horsemeat sliced extra thin and often dipped in a spicy ginger sauce or topped with grated garlic.

2. Unagi

Another exotic dish often found on Japanese restaurant menus is unagi. This is a fish entree made with river eel and typically prepared on a grill, barbecue style. It should be noted that unagi is only available at specific times throughout the year, typically from late spring through early fall.

3. Tonkatsu

For those who prefer a dish prepared with ingredients that are somewhat more familiar to the American palate, tonkatsu is created using a standard cut of pork. Inspired by Western culture’s love of deep fried foods, tonkatsu looks strikingly similar to a standard pork chop. Before the chop is fried, it is hand-dipped in a mixture of eggs and flour, and then rolled in bread crumbs to form a crispy coating. There are various ways to serve this entree, although most prefer it topped with a mild soy sauce. Tonkatsu may also be served with ramen noodles.

4. Onigiri

Those who love rice dishes often enjoy this specialty at a Japanese restaurant. To prepare this dish, a wad of rice is rolled into a ball, then lightly seasoned. Inside, it is filled with seafood and vegetables. Salmon is most commonly used, although fresh tuna may be substituted. Onigiri may be served as a main entree or a side dish.

5. Matcha Ice Cream

More commonly known as green tea ice cream, matcha ice cream is a Japanese restaurant dessert favorite. Chefs prepare this sweet dessert using matcha powder as the main ingredient. Matcha is green tea in powdered form. At first glance, matcha looks similar to mint or pistachio flavors, but matcha is more nutritional than most standard ice cream flavors, as the tea leaves provide antioxidants.

Article Source: http://EzineArticles.com/9515362

The Perfect Spring Snacks

Having a snack throughout the day is important to keep your energy up and having different options could help satisfy your taste buds. During spring there are more food options that are tolerable since the cold limiting your choices. Here are the perfect spring snacks to make at home:

  • There is so much you can do with vegetables during the warmer months of the year. They are refreshing and keep your energy up. Adding a bit of sour cream to your celery sticks or carrot sticks will give the vegetables a delightful flavour.
  • Soups may be a winter food but why not give cold soup a try? Cucumber soup has the pleasant fresh taste that everyone enjoys. Add garlic and salt for some flavour and for convenience this snack doesn’t even need to be cooked.
  • Making yourself some couscous is a quick snack that fills you up enough for a little while. Mixing the grain with oil and cheese is a delicious spring meal which does not take much effort.
  • Egg sandwiches are a filling snack that is healthy and satisfying. Mixing a bit of curry powder will give the yolky food a small kick. It’s a good thing that curry powder is available in most of your wholesaler stores.
  • If you’re the person who enjoys the sweeter snacks then fruit is definitely the way to go. Fruit salad with a bit of whipped cream or sugar is light and healthy. Not too much cream and sugar. Just chop up a bunch of fruits of your choice and the hard part is practically done.
  • Fruit is also perfect for smoothies. The tastes merged together give a whole new fresh flavour. Sometimes eating is not what you feel like doing so make a drink instead.
  • Coconut bread can be made into a savoury snack or a sweet one. Just mix up coconut flour, baking powder, a few eggs and butter and it will be ready in less than three minutes. This is the quickest bread to make and it fills you up the way a normal snack should. You won’t feel the need to have more.

It’s important to have snacks during the day to keep your mind active and awake, even if the snacks are small such as a fruit or an energy bar. Always make sure that you don’t over feed yourself if you are not that hungry as your body will take more energy just to digest the unnecessary food in your system. The smaller portions you eat, the quicker your metabolism reacts. Snacks are available at any wholesaler store.

Article Source: http://EzineArticles.com/9529830