Monthly Archives: July 2016

Reliable Caterers Shared Some Factors Affecting Your Appetite

Appetite is very important since it is the built-in mechanism of your body for food intake regulation. It drives you to eat enough in order to meet your body’s energy. Under normal circumstances, the appetite mechanism works excellently. In the recent years, experts have learned a lot about how appetite mechanisms are working.

Factors Influencing Appetite

Food in the stomach – If you eat, your stomach will distend. Such distension will activate the appetite control switch in your brain, telling you to stop eating and reducing hunger until it’s time for you to eat again. Hence, your appetite will be switched off. Be aware that your appetite mechanism will work best of you base your diet in foods having low energy density such as vegetables, fruits, whole grains, and lean meats.

Level of glucose in your blood – Most people believe that decreasing blood glucose levels is the main cause of hunger. People tend to become hungrier if their blood sugar level decreases. Still, there are a lot of things to be discovered to prove such correlation.

Production of Leptin – Leptin is among the hormones in your body that regulates your appetite. It is produced by fat cells. It acts on the hunger center of your bran in order to turn off the hunger switch. So the more fats you have in your fat cells, the more leptin they will produce. This means that you appetite will shrink. Experts say that this only works under normal circumstances. They also discovered that there is another factor affecting the production of this hormone. And this is habitual eating patterns. This means that if you constantly eat, your fat cells will lessen their leptin output in order to accommodate your preferred eating patterns. In turn, your appetite is always large even if you are getting fatter.

Activity Level – Your body can store energy reserves in the form of excess body fat. These reserves will automatically accumulate if you increase your eating without increasing your activity level. It is a fact that modern lifestyle tends to make people fat. In this case, you cannot fully trust your appetite since your body still thinks that you are storing excess body fat by moving so little. If you begin to exercise, everything definitely will change. As you burn calories, your appetite will automatically adjust in order to help your body run better. Your appetite increases to replenish the critical fuel stores.

There are indeed a couple of factors affecting your appetite. To become healthy and fit, you have to eat healthy food and increase your activity level.

Article Source: http://EzineArticles.com/9574501

All About Food Ingredients

When you are buying food in your local stores the first thing that you look at is the ingredients.

Function of the food ingredients

The food manufacturers have many reasons why they add the ingredients. Some of these reasons include:

To keep the food safe and fresh: The ingredients used in serving this role are preservatives. They prevent spoilage of the food thus reducing the risk of you suffering from foodborne diseases.

To improve the texture of the food: I’m sure that you have noticed that most of the food you get from your local store has a better texture than the one that you prepare yourself. This is due to the addition of the ingredients. The ingredients added include: thickeners, emulsifiers, leavening agents and stabilizers. The additives give food a light airy texture that feels great on the tongue.

The additives improve taste: Spices, sweeteners, and other flavors enhance the taste of food thus you enjoy eating it.

The additives aid in improving appearance: Natural and artificial food colors improve the appearance of plain foods such as juices, cheese, and yogurts.

Common food ingredients

There are many additives that can be used in food but there are some that are more common than others. The most common additives include:

Flavors: They include both natural and artificial flavors. The most common are: salt, citric acid, butter flavoring, methyl salicylate, vanilla extract and vanillin. The flavors are heavily used in cereals, soft drinks, dressings, yogurt, and bread. The additives provide a bitter flavor that neutralizes the sweet flavors that are common in beverages.

Food colors: Food colors offset the color loss that takes place when the food is exposed to light. They also enhance the colors that occur naturally in food. The most common food colors that you will find in most foods are: caramel coloring, beta carotene, and annatto extract. The additives are common in yogurts, fruit spreads, candles, cheese, snack foods, and pudding.

Sweeteners: They add sweetness to food and beverages without interfering with the original food texture. Common sweeteners are high fructose corn syrup, aspartame, sucrose, honey, agave, and nectar. You will find the additives in dressings, maple syrup, cereals, juice concentrates, desserts, and molasses.

Conclusion

This is what you need to know about the common food ingredients and their roles. While the additives are harmless to many people there are some people that react to them. If you one of the people who are affected by the ingredients you should avoid foods containing them.

Article Source: http://EzineArticles.com/9577330

Feeding Mistakes That Can Have Bad Effects On Your Child’s Growth And Development

It is not uncommon for parents to find difficulties with feeding their kids. Even getting them to eat something healthy for snack times can be quite an ordeal.

Unfortunately, their eating habits can have negative effects on their present and future behaviors and attitudes. As such, it is important that parents avoid and correct key feeding mistakes that can have a bad impact on their growth and development. This is a crucial thing to do if you want your children to grow up the right way and avoid being “problem kids”.

Below are some of the key feeding mistakes parents should avoid:

Interfering too much while the child is eating.

Studies show that about 85% of parents try to control their child’s food intake at mealtime. They have a say about the child taking two more bites or insisting that he or she finish a plateful of food so that he or she will get a dessert.

This is a crucial mistake to avoid since children are born with the natural ability to regulate their food intake. If parents try to get children to eat less or more, for example, they inadvertently teach their kids not to trust their body, which in turn, can hinder self-regulation. Various studies have also shown that pressuring children to eat results in less food intake while cutting them off at mealtime increases the likelihood they will eat even if they are hungry (hence, leading to obesity).

Short-order cooking if your child doesn’t like the food.

You will always find difficulties in feeding picky eaters. There will always be instances when they won’t like to eat dinner because they don’t like the produce you cooked. And because you don’t want your child to go to bed hungry, you make him or her an alternative meal on the spot just so he or she would eat.

Parents should avoid and immediately correct this mistake since in general, kids learn to eat a variety of food at different paces. This mistake is telling a child that he or she shouldn’t expand his or her food repertoire which will decrease his or her eating confidence.

Forcing kids to eat their vegetables.

Many parents go to great lengths to get children to eat their vegetables so that they don’t miss out on the important nutrients. Unfortunately, one of the reasons veggies are often shunned by kids is because about 70% of young children are sensitive to the bitter compounds in them, something that decreases over time. When you force your kids to eat all the vegetables you serve them, they may become averse to them instead of gradually learning to like them, had there been no pressure.

Article Source: http://EzineArticles.com/9584211

5 Tips on Why Mobile Pizza Catering Suits You

Pizza is in fact the most affordable Fast Food you can order. You can eat it with your buddies while watching a film and maybe with you Colleagues at work. Having a mobile pizza catering deal is the best for you.

Here are some tips on why you should consider pizza for a meal or comfort food. Pizza is really one of the popular fast food today:

Fast and Easy

When there is any gathering, all we think about is Pizza. Most especially Hawaiian or Pepperoni pizza. With the fast technology now-a-days you can already check out their web page or search for their phone number. Just tell them your order and in just a few minutes your order will arrive fresh and hot on your door steps, without any delays.

DIY Pizza

DIY or Do Your Own is the new obsession of neither kids nor adults today. You can just mix-and-match your own favorite topping such as, cheese of different kind, sausage and more of the ingredient you want to top your pizza with. Just ask the crew to bake it for you and voila! You have your own enjoyable DIY pizza.

Affordable

You don’t have to go to some fancy restaurants that serve you tiny pieces of pizza just to taste the so called “best pizza in the world” thus, you can always go to a pizza parlor near you and you can have the best-of-the-best pizza with just an affordable price that can satisfy your cravings and for sure you will come back for more.

Customer Friendly

We all know that almost all of us eat pizza, but there are still percentages of people who choose to go Vegan or Vegetarian (in layman’s term) because our authentic pizza is Vegan. Yes, you read it right, pizza is vegan. Every ingredient and even the pizza dough is vegan, so you don’t have to worry anymore on how much weight you will gain while eating one of the best comfort foods in the world and you can always pick out the freshest greens and everything Vegan for your pizza topping.

No more Hard work and Worries

Each and every one of us knows how stressful it is to plan a perfect party for our family or friends, but hiring a mobile pizza catering is one of the best solutions to put down your worries and hard work on preparing every single detail in an event. You don’t have to use a lot of utensils and you don’t have to clean them once the party ended. You can just enjoy entertaining you guests because you don’t have to serve each and every one because an employee is already within the mobile catering.

Plan Your Pizza Fiesta Today

Worry no more, this is the time to gather everyone and enjoy your pizza party. Saving money, time and energy is a guarantee. And for sure, every guest will definitely have their own mobile pizza on their next event.

Article Source: http://EzineArticles.com/9549181